Kelly Murphy PhD OLY
Coaching Packages
We have three main coaching packages, to cater to all cycling and triathlon needs.
A free 1hr consultation is included, so please use the contact info below so we can learn about you and your needs.
For riders <18 years, guardians are encouraged to maintain an active role so we can deliver a plan to carefully nurture their sports.

Rosa
Rosa is our fundamental coaching package. Using a TrainingPeaks Basic account, we can assist with goal-setting and needs analyses for key events; and set power and/or heart rate zones using modern testing approaches. Plans are forecast one month in advance, with minor adjustments for unforeseen circumstances. Coaching phone calls/meetings are monthly, with written communications in between.
£85/€100 per month
Jaune
Jaune is for those who wish for a hands-on coaching experience. Plans are hosted via TrainingPeaks Premium account, with calls/meetings are twice monthly with regular written communications. Help with goal setting, equipment checks, needs analyses, general S&C advice and nutritional guidance for key events can be discussed regularly. Adjustments to plans for unforeseen circumstances can be made often.
£120/€140 per month
Glas
Glas is the full holistic coaching package, designed for those intend to race at the domestic pro level and above. Coach-client communications are unlimited, whilst planning, logistics and forecasting can be conducted collaboratively with agents, team and NGB coaches. Large-scale planning changes for dynamic racing schedules are accommodated. As with the Jaune package, detailed planning beyond sessions is integral to aiding in your success. In-person support at key events can be considered (+ travel fee), with referrals to specialists for nutrition, physio, S&C etc. and networking included where appropriate.
£220/€250 per month