Kelly Murphy PhD OLY
Coaching Packages
We have three main coaching packages to cater for most cyclists and triathletes. With all packages, a free 1hr consultation is included, so please use the contact info below to get in touch so we can learn about you and your needs. We understand that youth and junior riders have particular requirements, so guardians are likewise advised to get in touch using the info provided below to discuss how we can devise a plan to carefully nurture their sports.
Rosa
Rosa is our fundamental coaching package. Using a TrainingPeaks Basic account, we can assist with goal-setting and needs analyses for key events; and set power and/or heart rate zones using modern testing approaches. Plans are forecast one month in advance, with minor adjustments for unforeseen circumstances. Coaching phone calls/meetings are monthly, with written communications in between.
£85/€100 per month
Jaune
Jaune is for those who wish for a hands-on coaching experience. Plans are hosted via TrainingPeaks Premium account, with calls/meetings are twice monthly with regular written communications. Help with goal setting, equipment checks, needs analyses, general S&C advice and nutritional guidance for key events can be discussed regularly. Adjustments to plans for unforeseen circumstances can be made often.
£120/€140 per month
Glas
Glas is the full holistic coaching package, designed for those intend to race at the domestic pro level and above. Coach-client communications are unlimited, whilst planning, logistics and forecasting can be conducted collaboratively with agents, team and NGB coaches. Large-scale planning changes for dynamic racing schedules are accommodated. As with the Jaune package, detailed planning beyond sessions is integral to aiding in your success. In-person support at key events can be considered (+ travel fee), with referrals to specialists for nutrition, physio, S&C etc. and networking included where appropriate.
£220/€250 per month