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Kelly Murphy PhD OLY

Paper Plans

We understand that there can be hesitations and limitations to rolling monthly coaching packages. For those who are halfway, or wish to maintain a degree of independence over their training, we have carefully crafted a series of affordable 8 week plans to meet a variety of goals for a range of availabilities. Riders wanting a more tailored experience combined with training independence, can also get in touch to discuss personal paper plans. Triathletes and riders with intense race schedules, irregular or >8hrs of weekly availability are advised to consider full coaching packages.

Begin or reacquaint yourself with consistent on-the-bike training. These beginner plans take a holistic approach to training in order to strengthen the body and mind for more to come.

Use time wisely to build an endurance engine. With these plans we work on all fundamental aspects that assist with good, efficient pedalling, acting as a launchpad for fast preparatory work.

Preparatory plans for those accustomed to regular hours on the bike with road cycling goals in mind: whether that's to become the hammer at the chaingang or to find yourself at the front at races.

Criterium races are the perfect outlet for the time-strapped cyclist. These preparatory plans work on strength and speed to keep you punching out of every bend.

Preparatory plans for those who like to get their head down and stuck-in. Racing the clock (and yourself) takes grit and discipline practised in bucketloads here.

Preparatory plans for rides looking to work specifically on their sprint. Featuring strength and speedwork, we focus on being capable of repeating intense efforts in order to stay sharp.

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Tell us more to get a one-off plan tailored to you, delivered through the TrainingPeaks calendar.

Charged per 4 weeks of planning. Free 1hr consultation included.

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